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Upcoming Events

 

EVENTS AT TCS/NT

Virtual Sit/Stand/Breathe Exercise

Every Monday, 11am-12pm

TCS/NT member, and dancer, choreographer, physician-assistant Jamie Stiller is teaching a sit/stand exercise group. For the duration, the group will meet every Monday, via Zoom, from 11am - 12pm. The focus of these classes will be on building strength in your core and extremities, learning to breathe mindfully to fuel your entire body, and having fun! 

There is a $10 donation per class. Email Jamie and arrange payment (Venmo, checks, etc.).

ZOOM Log-in Link: Click Here ►
Meeting ID: 898 6317 0484
Password: 953995

Virtual Yoga with Jamie Stiller

Every Friday, at 9:30am
 

Our weekly Yoga classes are resuming, virtually. TCS/NT member, and dancer, choreographer, physician-assistant, Jamie Stiller, will be leading the classes. There is a $10 donation per class. Email Jamie and arrange payment (Venmo, checks, etc.).

ZOOM Log-in Link: Click Here ►
Meeting ID: 825 5860 0433
Password: 953995
Fri, February 3 2023 12 Shevat 5783