Virtual Sit/Stand/Breathe Exercise - Every Monday, 11am - 12pm
TCS/NT member and dancer, choreographer, physician assistant Jamie Stiller teaches a sit/stand exercise group. For the duration, the group will meet via Zoom every Monday from 11am - 12pm. The focus of these classes will be on building strength in your core and extremities, learning to breathe mindfully to fuel your body, and having fun!
Meeting ID: 898 6317 0484 / Password: 953935
Virtual Yoga - Every Friday 17 9:30am
Our weekly Yoga classes are now virtual. TCS/NT member and dancer, choreographer, physician-assistant, Jamie Stiller leads the classes. There is a $10 donation per class. Email Jamie at jamiestiller@gmail.com to arrange payment (Venmo, checks, etc.)
Meeting ID: 825 5860 0433 / Password: 953995
Fri, January 22 2021 9 Shevat 5781